Wednesday, August 19, 2009


P90X | Week 11
Tue: P90X Plyometrics
Wed: P90X William Issues = Skip/Sleep :(
Nutrition/Eating Log


Recovering from a nice, long weekend with Mom. Lots of great food, fun, and visiting. Rocked Plyo all the way through, massive sweat-city, all good. Lots to do @ ProQuest today, back to school marketing and communication outreach. Love... it...

Well, here we are, Week 11 of 12, Round 7... and I'm pretty downright tired. Somewhere deep down. A little stressed out during one of the busiest times of the year at ProQuest, sure. But this is physical. Still bringing it, high intensity, no trouble really maxing the reps -- and the weight is steady at 185. Nice. Solid number.

Anxious to hit the recovery week next week, then... heck. A One on One round for 30 days? Tack on some crazy biking in place of Plyo? My one big personal request -- keep up the cardio. When I take a breather for more than 7 days, the cardio endurance takes a hit. Do, not like.

On another note, check out some photos from the weekend. Enjoy!


P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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