P90X | Week 10
P90X Chest, Shoulders, Arms
Nutrition/Eating Log

Nice Sunday rest day, some extra food thrown in, brought it to the reps in the early a.m. -- here comes the 100 degree August days, large glass of H20 nearby. Time to hydrate and keep my head down till the San Antonio front clears out on Wednesday. Looking forward to Mom's visit Thursday into early next week, Will tracking out next Monday. All good!

Been noticing a big change in my spare tire. It's getting more spare by the day, and I give credit to my food journal (see link above), bringing it with P90X, and adding Shakeology to my daily intake as a snack. This is a rich, nutrition-filled meal replacement or snack (for crazy people working out like crazy with BeachBody DVDs) that not only equates to 5 X trips to the salad bar, it adds protein and essential building blocks for your muscles. It's a fitness addition we all need to add to maximize results, and it costs no more than a single Venti trip to Starbucks daily. Cheap and amazingly good for you!

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P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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