P90X | Week 11
Thu: Back & Biceps
Nutrition/Eating Log
Got a new way to know when I'm pushing myself w/P90X -- I start to feel, well, a little ill. Max reps/failure using 30 pound free weights + 45 minutes of working hard = stomach gets pretty tight and a little uneasy. By the size of my arms, I'd say it's all good -- took in a nice breakfast, added Shakeology and one scoop of full-on protein shake to the input right off the bat, feeling a little shaky, but solid.
Rock your Thursday, people!
P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!
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