P90X | Week 11
Mon: P90X Shoulders & Arms
Tue: P90X Plyometrics
Wed: One on One w/Tony Horton Road Warrior
Thu: P90X Yoga X
Fri: Rest = 10ish hour drive North!
Nutrition/Eating Log

Phew -- what a week. Off to the Boca Raton ProQuest offices, excellent meetings and some much-needed face to face contact with both sales and product managers for our amazing school research products.

Just about done with all of our back to school email newsletters (archive here, lots going on/worth a peek) and even made a custom SIRS Discoverer-only version of our full Explorations video podcast for a customer. Guessing others wanted a stripped-of-eLibrary-Elementary version as well.

Lots to wrap up today, then off to PA to work from Kinyon Manor. Same output, different location, but a chance to see Mr. and Mrs. K and Mom/my side as well. Excellent. Rock your Friday's and weekends, back at you from PA later tomorrow.

Ever make your own PC? With Vista? Click > Play below and enjoy...

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P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! (2006 vs. 2009 photo P90X review proof.) Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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