Wednesday, June 02, 2010
P90X Shoulders & Arms + Abs | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 196 (Shakeology Snack Added)
June is here. Summer is in full swing. It's time to get serious, re-focus, get my sleep schedule back on track, and max every workout.
I've been slacking. My crazy workout last Saturday with FaceBook buddy and Exeter High School grad Meredith at Corps Fitness in Reading (PA) showed me that much. Mere, thanks for the invite.
I knew I was in for something special when I arrived at the warehouse-like location. Many home made stations, some with ropes to the ceiling, some with truck tires taller than my son on their sides, and enough 8 foot high pull-up stations to let 8-12 serious folks get in serious shape.
After an hour of being put with an elite group and getting the hairy eyeball a few times -- suck it up NEWBIE! COME ON! -- I knew this was going to be a workout to remember. Honestly, if your instructor is a former (or always a) military man (bio) who, despite being in a wheelchair, is 2 X more in shape and ripped than anyone else in the room, prepare for an incredible workout with no limits.
As he posted: "Viewing my disability as my stepping stone and not my crutch will hopefully redefine the way others view the challenges they face. Dig deep and you can accomplish anything." WORD UP.
Here it is, four days later, and my hips/abs are still feeling the effects of his masterful torture. Stuff beyond P90X. Beyond Insanity. And right in Reading. I'll be BACK.
Back home from PA/Memorial Day visit, I'm back in the saddle, and ready to shake off the BS I've been feeding myself for the past few weeks.
Come September 1, you will see a newly ripped Tim. I guarantee it. With yet another solid P90X round with good food coming in. Daily. Measured.
Ready to try P90X? Get healthy? Join Tony Horton and I...
This is the week you and I will start working together to get you into shape. (Even people who think disease or obesity has them beaten (not!) can turn things around with my workouts!) I can be your BeackBody (P90X, Power 90, etc.) coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!