Week 17 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Wednesday: P90X Shoulders & Arms
Thursday: P90X Yoga (Ooooommm!)
My 30-Week Beachbody Hybrid Calendar

Wednesday means heavy lifting, P90X style. A pair of 30's for the first half, rocked the moves, maxed out at 12, went heavy. Only way to really gain muscle and lose fat.

ChaLean Extreme is also a great program for women who want to lift to gain lean muscle and lose weight. More here under SHOP/Fitness Programs.

Today is the day you start getting into shape. Let me help...
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!