Core Synergistics
My 30-Week Beachbody Hybrid Calendar
Core blaster this, needed to focus on the back, scretch it and work it, after planting a ton of things around the yard, digging through rocks and clay, NC-style, with the elder Kinyon's visiting. A big motivator and help for sure!
Feel better, back is un-tweaked, glad to be back on the workout routine.
Volcano dirty-lightning anyone?
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