Monday, April 19, 2010

Week 17 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Insanity Cardio Circuit
My 30-Week Beachbody Hybrid Calendar

Back on the horse post-recovery week. Looking/feeling a little bigger around the middle, ready to rock some cardio with Shaun T during this short week, with some bike rides thrown in for good measure.

Off today to hang with the visiting Kinyon's -- nice! -- then three short days of week, off to Plymouth, NC for our Spring Cub Scout campout. Civil War Reenactment? Nice.

Say it with me: If I workout today, I will: Feel good, be healthier, be more fit, and the quality of my life will improve.
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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