Mon. Feb. 4 Workout(s)

Morning:
P90X Chest, Shoulders & Triceps

Lunch:
Walk (warm today, 67 or so!)

Yikes. I think they need to rename the rest week to the lose-all-the-strength-in-your-arms-and-legs-week-while-you-work-your-core... week.

I'm hitting some insanely new pushup moves that I've never seen before and my arms are screaming at me -- STOP! So few darn reps, so much muscle confusion indeed.

I felt pretty messed up by the end -- lots of new moves -- uncomfortable -- but I'm actually glad to experience this. To me, this is what kicking things up a notch after four weeks SHOULD be like. The first weeks got me into a great routine, but I know my body was ready for something new.

Welcome to Phase Two bod -- bringing it!