Monday, November 22, 2010

P90X Chest & Back | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Back in the saddle for a new round, post-aborted Shuttle launch trip and a short bout of the flu.

Starting from scratch, maxed the time, and took my time ramping up the reps to get me through round 1 and 2 in the their entirety.

Some pretty downright ugly unassisted pull-ups. I used to be able to crack out 10 with no chair easily. No longer. Time to get back there, slowly, with time. I will succeed.

P90X Review

No comments: