Wednesday, August 04, 2010

The Colbert ReportMon - Thurs 11:30pm / 10:30c
Laura Ingraham
www.colbertnation.com
Colbert Report Full Episodes2010 ElectionFox News


P90X One on One Diamond Delts | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Upper-shoulder CRUSH routine -- long time, no see. Ouch.

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