Saturday, January 10, 2009


Wed. - Sun.
1.7.09 - 1.11.09

Wed. Workout: P90X Shoulders & Arms
Completion: 100% (with Bonuses BURN BURN!)
Burned: Approx. 800

Thu. Workout: P90X Yoga X
Completion: 100% (Shoulders were SORE, no more...)
Burned: Approx. 750?

Fri. Workout: P90X Legs & Back
Completion: 100% (Stomach ached, rough @ 35 mins to go!)
Burned: Approx. 900 (brought it to failure, esp. pull-ups)

Sat. Workout: P90X+ Kenpo Cardio Plus
Completion: 100% (Love... it)
Burned: Approx. 750 (Still wish it was more intense.)

Sun. Workout: P90X Stretch X
Completion: 100% (Love this one, will make it happen.)
Burned: Approx. 500ish?

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