Mon. - Sun.
1.12.09 - 1.18.09

Mon. Workout: P90X Chest, Arms & Tricpes (100%)
(Push-ups all to failure, yikes, got a new idea for next time!)
Burned: Approx. 900

Tue. Workout: P90X Plyometrics (100%)
Burned: Approx. 900

Wed. Workout: P90X Back & Biceps (100%)
(My biceps really, really... hurt. 30lb freew's in the house.)
Burned: Approx. 850

Thu. Workout: P90X Yoga X (60% (Will sick/home!)
(Biceps still very sore, plus sore back, left side... Ouch.)
Burned: Approx. 700

Fri. Workout: P90X Legs and Back (100%)
(9 hours sleep last night, pushed it, felt a bit queasy...)
Burned: Approx. 900

Sat. Workout: P90X+ Kenpo Plus (100%)
(Nailed the workout, then off to Will's Pinewood Derby Races all day!)
Burned: Approx. 800