Monday
1.5.09
Workout: P90X Chest & Back
Completion: 100%
Burned: Approx. 800
Here we go -- first full week of being back on P90X post-holidays. Got 6 of 7 days in last week, and hitting 100% of the moves into this week as well. Lots of pull ups and push ups this Monday -- all done till I couldn't come UP even one more time. Muscle failure = good!?
Technically, I'm in the last third of my fourth P90X/+ round -- and will get in my fifth pre-summer. At least, pre-summer here = before the end of April?
1 comment:
I got a trick for you for even more pain. Once you reach positive failure on your pullups, jump up and then lower yourself slooowly. Repeat until you can't do any more lowering-only reps. Mmmm, pain!
Ps-great blog!
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