Round 3 Week 7 P90X
Monday: P90X Shoulders, Tris, Bis + Bike

Nice relaxing weekend behind me -- totally ready to rock the new week. Carb'd up last night at dinner, pushed myself to the limit this a.m. with Shoulders/Tris/Bis, and really felt the quaking upper body/arms afterwards. Very good stuff, good weight, extra reps, good form.

Got in some serious Olympics viewing -- cheers to Mr. Phelps for 8-8 and the showboating-cuz-he-can in the last 15 meters insane Jamacian sprinter -- not to mention the trio of Jamacian women who took all the medals last night. Amazing what we can push our bodies to do, and I'm glued to the set.

Will is attending his first gymnastics class this morning, having a blast no doubt. Just him and one other girl, sounds good for some personal attention. Track outs are fun ;) and I know Deb could use the break in the mornings for this class. Nice.

Lots to do this week, as always -- have a good one wherever you are!