Round 3 Week 6 P90X
Friday: P90X Back & Legs + Bike
Saturday: Rest
Sunday: Rest

It's really no surprise that my legs are pretty darn sore on the weekends -- what with the bike rides during the week and, heck, the LEGS and back routine hitting solidly in the early morn of my lovely Friday.

Start with the exaggerated, leg-on-chair, down for 25 per leg squats, then moving on to the wall squats (MONEY) -- double legs then single, oh yes -- lots of calf raises, super skaters, 2 X lunges arms up back and again for 24 total -- it's all about killin' the legs. Oh yea, there's a few dozen pull-ups in there too, but heck, those don't really count, right? ;)

Lots to do today, final touches on final email newsletters @ ProQuest, then lots to catch up on and hit hard next week pre-Labor Day. Can it really be almost September?

Speaking of that, Will tracks out next week. Track 2 kids, home for three weeks. Nice. (Today's picture taken in the guest room with the silly stick-on of Will doing his thing. LOL!) He'll take gymnastics all next week in the morning (his new fav thing, yes yes, the Olympics, Will see on TV he want to do IRL)...

...and then he and I will head up to see the ol' triplet Uncle Todd and lovely Lauren for six days right over Labor Day. Taking the train up from Cary to 30th St. Station/Philly, 8 hours up and back, two days straight, just Will and I, a few gadgets, a snack car with awesome views of the worst real estate on the East Coast ;) and some fun station stops.

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