Round 4 Week 4
Tue.: KillerAbs & P90X Plyometrics
Wed.: Walkies & More?

Tony, Tony... I know. "On Tuesday. Tim. Why the heck didn't you do P90X+ Intervals Plus, brotha?" Well... heck. Tony, I think Intervals = not intense enough. I wanted to put myself through the wringer on the biggest cardio day of the week, so first the killer combo of Ab Ripper AND Ab Ripper Plus in the One on One, then a solid Plyo workout. New sweat city, lots of calorie burn. Nice.

Busy, busy week in ProQuest land. Lots of new things to tell customers about, other marketing divisions tapping into my video production background, and it's all fun!