Week 7 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Insanity Cardio Recovery
My 30-Week Beachbody Hybrid Calendar

Photo: Tony Horton and Mark Briggs chilling in the green room at QVC before an appearance last weekend. Would love to meet these guys and shake their hands someday.

Recovery? Not quite... More like, a less-intense warm up, then a pretty insane series of three short "workouts" that really put your core/abs, lower body, and upper body through the wringer.

All new moves, end with shaky arms/legs, and a serious heart rate.

That's one essential truth about P90X and Insanity -- the "recovery" workouts/weeks are anything BUT sitting down and doing nothing. They're challenging with a lower intensity level that still burns calories and keeps you moving.

So good.

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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