Week 6 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Plyometrics
My 30-Week Beachbody Hybrid Calendar

Back to basics here at Chez McLain. Good ol' Tuesday Plyo. High-ish intensity cardio workout in the books. Tony and team pushing us, hard, and the sweaty goodness that is this workout cannot be denied.

Full plate today, another set of six email newsletters to produce (archives) at ProQuest, planning a mothership visit for later in February. Excellent.

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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