Week 6 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
Fri: P90X Legs & Back
Sat/Sun: Rest & Rebuild
My 30-Week Beachbody Hybrid Calendar

TGIF -- because it's time for some serious leg and back working. My favorites of the batch? Wall squats, calf raises, *single leg* wall squats, and 80/20s. Bring a ton of burn to specific parts of your legs and your booty.

You want nice legs? Churn out the full Legs & Back routine once a week. Throw in some Plyo aerobics on another day, and some Kenpo Plus to round things out. I promise you -- your legs will be sore. For weeks. But eventually you'll get to the point where the burn remains and the soreness leaves entirely.

Take my word for it. Week 6 coming to an end, I can see the end of Week 31 off in the distance. I think I see a serious party being set... Nice.

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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