P90X | Week 4
Wed.: Kenpo X & One on One Killer Abs
Thu.: X Stretch (Yum!)
Reps + Routine: 100%
Nutrition/Eating Log

Ok, ok... Week 4 = recovery week. I get that. But doing Kenpo karate on a Wednesday? That's like moving your bowling night from Saturday to Tuesday... Same activity, but on an oddball day. Am I right?

Tacked on Tony's super-cool and quick One on One KillerAbs DVD. I like it better than the standard versions that shipped with P90X and P90X+ -- it's a quicker pace, more focused, and my lower back doesn't complain so much.

Onward to some fresh video production -- managed to get a pair done yesterday for my newspapers/public library marketing colleague up in Ann Arbor. View them here and here.

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P90X: Take Action!
Jimmy Hays Nelson is a Beachbody Coach. He's done P90X and worked with Tony Horton, the inventor and host of the workouts. Let Jimmy inspire you like he's inspired me! Buy your copy of the P90X DVDs, then sign up (free!) to get Jimmy as your personal BB Coach. Bolster your food plan by tracking your calories with fitday.com (guys, 2,000 cals a day), and consider adding Shakeology to your daily food intake -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with Jimmy's help. Keep pushing play, bring it, A+ P90X review!

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Still Smoking? Stop. You know why...