TGIF...

Ahhh Friday. Long to-do list, but some fun things thrown in there work-wise. ChaLEAN done, 100 burpees in the can, excellent bfast, and on to the day.

Den meeting this weekend, sunny morning/70 today or so, all good. Also seeing the green sandy pollen starting to flow in the rainwater/collect on outside items. Spring is here, watch out allergy sufferers! Me, no problem. Deb and Will, sneeze-city.

Heck, I'll admit it -- I'm pretty jazzed about the new Star Trek movie coming out. Looks like a pretty interesting rebirth of this series. Get some behind the scenes insights into the production.

Rainy Thursday

...but, still got a ChaLEAN workout in this a.m., and saved my burpees (video below) for the evening. Still a sweaty business, really feel it once I hit 100. All good.

April Fools Day on the Web

Hump day has arrived, along with the start of April. The grass is over-growing, the temps are in the 60's, and the pollen is starting to visibly coat our cars here in NC. Excellent.

Also, day three down of my usual workout paired with a solid 100 burpees. (See video below.) What can I say -- wow. Sweaty goodness in sets of 10. My right shoulder is a bit tender post-killer-moves today though.

Reading a new study that's saying drinking a cup of coffee before a workout can help with workout aches and pains. Might give it a go. Why not?

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