Hump day has arrived, along with the start of April. The grass is over-growing, the temps are in the 60's, and the pollen is starting to visibly coat our cars here in NC. Excellent.
Also, day three down of my usual workout paired with a solid 100 burpees. (See video below.) What can I say -- wow. Sweaty goodness in sets of 10. My right shoulder is a bit tender post-killer-moves today though.
Reading a new study that's saying drinking a cup of coffee before a workout can help with workout aches and pains. Might give it a go. Why not?
Digg.com Pop-Up Craziness
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