Fri. | Legs & Back | Workout
Thu. | Walk & Rest | Workout
Wed. | P90X Plyometrics | Workout
Tue. | P90X Shoulders & Arms | Workout
Mon. | 16 mile Trail Bike Ride | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)
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