Tuesday, April 19, 2011

P90X Plyometrics | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

With the 25th anniversary of the Chernobyl disaster this year, very glad to see progress being made in funding its new containment vessel. Worth watching this 10 minute video from the Guardian UK.

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