P90X Legs & Back | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Final day of the business week, finds me rocking the ol' legs and back with Tony and pals. My favorites -- wall squats. Stand with your back against the wall, your feet together just in front of you. Squat down so your legs make a table, back tight against the wall. Now, hold for 30 seconds. Scootch up a little for 10 seconds, back down for another 30. Do that 4 times.

Later in your workout, assume the position, go down, and... life your left leg straight in front of you, above your right knee. Hold for 15 seconds. Switch. Do 4 reps for each leg.

Seeing muscles in my legs I didn't even knew existed. Add the rest of the moves, and you're set for a semi-sore, great weekend. We burn, as guys, much more calories by working our legs. And this Friday suspects brings that burn. In spades.

Rock on.