Monday, August 16, 2010



P90X Chest, Shoulders, Triceps + Bike | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

20 mile ride over lunch? Check. P90X in the early, a.m.? Check. Nuclear blasts are... awesome?



Check.

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