P90X Yoga X | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Always go into this "workout" pretty sore in the shoulders, and a fair amount of grunting fills the first 30 minutes or so. Then the pain goes away, and it's all stretchy-bliss. Yoga is a key part of my fitness puzzle, and I wouldn't swap it for anything. Neither should you.