Cub Scout Pack 218's Christmas Float in this year's Cary Christmas Parade. Good, if wet, times.

P90X Chest & Back | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Crazy Monday reboot workout. Push ups. Pull ups. Lawn mowers. The whole bit. Lifting goodness.



My old computer lab from Exeter High School in Reading, PA, circa 1988. That's Tim Behm there on the left, George Hammond on the right. Wonder whatever happened to Tim? My brother Todd and I spent many, many hours in there doing BASIC projects, then went home to our superior C64's.