Week 9 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Shoulders & Arms
My 30-Week Beachbody Hybrid Calendar

Ok guys, you know this drill. Lots of free weights put to use, focusing on biceps, triceps, and shoulders. Max the reps, use the 30's for most moves, and down-shift to the 20's when things get crazy 35 minutes into this 55 minute monster.

So good, you could buy tickets. To what? The GUN SHOW of course!

Based on some recent online research (below) I'm now creating interesting snacks in the form of a blended protein/nutrition shake:

1/4 scoop Caesin Protein
1/4 scoop Whey Protein
1/2 scoop Shakeology

Getting quick (whey) and long-term (caesin) burning/digestion of protein, and adding in essential nutrition (Shakeology). Adds up to keeping nutrition levels high in my bloodstream over many hours (also doing an all-caesin shake before bed to spike protein levels all night long to build muscle), and I'm mixing these with 20 oz. of water and some ice only. So good.

Lots to do today, Scout meeting later, all good. P90X, who loves you? Me. You?

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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