Week 10 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
One on One with Tony Horton Bun Shaper
My 30-Week Beachbody Hybrid Calendar

Decided to take a slight detour today and break out Tony's Bun Shaper for a try. Wow... talk about focusing on the ol' rump. 9 moves, repeat, with some never before seen moves, all focusing on the hips and buttocks. I've been having some phantom hip pain that seems to move from cheek to cheek, right against my pelvis, and today's it was on the right side. Made those moves even tougher.

By the end, things were pretty loose. My favorite move? The 9 card pickup squat. Nice!

Check out Beachbody, sign up to get me as your family's coach, and let's get and stay in shape. Together.

Off to shoot some video for another ProQuest training offering at Eva Perry Library down the road. Shhhhhh... It's a library, people!

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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