Monday, February 01, 2010

DIY Deb's Protein Bars

5 tbsp nat pb
1/2 cup dry oats
1/2 cup oat flour (u can make it in blender outta oats if u want)
6 scoops powder (recommend vanilla)
1 tsp. vanilla
2 tbsp flax seeds (u can use whole, ground, or a mix of both)
1 cup non-fat dry milk
1/2 cup water

combine all dry ing and mix, add pb and mix (becomes crumbly and dry), add vanilla and water. mix til sticky dough forms. Spread into 8x8 baking dish (coat dish lightly with nonstick spray or use wax paper). Put in fridge for a couple hours.

9 bars
roughly 200cal each
21 g protein
7g. fat
14 carbs
1.5 fiber

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