Week 10 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Shoulders & Arms
My 30-Week Beachbody Hybrid Calendar

Excellent way to start Week 10 -- with a supremely fun upper body blaster. All about the arms and shoulders, made sure to take in both slow and fast acting protein, maxing reps and weight, and working on gaining mass. Came out of it pretty sore and feeling... solid.

Had a very fun weekend with Todd, came into town late Thursday. Spent lots of time with the family, and a pair of blocks of time over at RUaGamer -- a storefront video game paradise. Pay a small fee and rock any 360/PC game, or strut your stuff on a stage for every Rock Band/Guitar Hero game.

They have some amazing instruments, heavy guitars (want!) , and loud speakers. So good. (Best title: Van Halen. Done deal.)

If you're in the Raleigh, Durham, Cary, Apex area and would find spending $15 for an entire day of gaming worthwhile vs. $10 for one passive movie, get over to RUaGamer. Like right now. ;)

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Out of Shape? Take Action!
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate and above). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!

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