Tue. Feb. 5 Workout(s)

Morning:
P90X Plyometrics

Lunch:
Walk (warm and humid today, nice!)

Ahh yes, good ol' Plyo. Jumping, leaping, sweating, huffin', puffin', bringin' it. Back in the saddle, friends.

I realized that yesterday was a set up -- first, Super Bowl Sunday, late night, let myself have ONE pint and some hummus/pita chips. Not much else for dinner... then waking up a few hours later, hitting a new routine, after a week off, no nutritional support the night prior, new moves... ouch.

Today, different story. Ate my salmon and veges last night, lots of water, bed at the usual time, and BLAM hit Plyo like a madman. Made all the reps and moves, sweated like a pig, it was a little tougher than when last I'd done it, but it was awesome/fine/hard like it's gotta be!

Lovin' the new week... onward!