Fri. Feb. 29 Workout(s)

P90X Legs & Back + Ab Ripper + Walk

Happy Leap-ing Year! Odd to have an extra day tacked onto February... but there it is.

Good ol' legs and back. Tons of pull-ups, some yummy wall squats (legs up OUCH NICE), the usually-good-painful triple threat of lower leg muscle lifts, and then... the topper... Ab Ripper X in all its glory.

My stomach feels tight, my back is solid, and my legs are quivering less and working more with each passing week.

Been pretty COLD down here, my walks have been pretty brisk, and the scale read a solid 186 last night. AMAZING to see the needle between 180 and 190 for the first time that I can ever recall.

Bringing it with the DIET and the routines. Awesome stuff.