Wed. Jan. 30 Workout(s)

Morning:
P90X Kenpo X

Lunch:
Walk

Good ol' KARATE routine -- punching, kicking -- front, back, sideways -- jumping jacks in the middle to keep the ol' ticker hummin' -- then some blocks, high, low, up, down... punch, punch, punch! The recovery week is progressing nicely, nothing too insane, but changing things up, and I'm liking what I see in the mirror.

Lots going on at ProQuest these days as well. Check out the site I run here: proquestk12.com -- have a good one!