Thu. Jan. 24 Workout(s)

Morning:
P90X Yoga X

Lunchtime:
Walk

Yoga is flat-out -- fun? cool? It's definitely relaxing, and sometimes downright hilarious. Some of the moves these guys think a normal workaday guy like me can perform make me bust out laughin'.

But through it all, this uber-long routine does an awesome job of getting blood to all parts of your body, make you focus on your balance and posture, and get you to challenge your muscles in amazing ways -- all while slowly building up an incredible amount of energy. It isn't cardio, it sure isn't resistance training -- but it IS a powerful workout in its own special way, and I love it.

COLD here in the Carolinas. We're always due for a week or two of this low-temp. stuff, but I know we'll be back in the 50's and 60's real soon.

Now for some much-needed rain... another story. Have a great Thursday!