Fri. Jan. 25 Workout(s)

Morning:
P90X Legs & Back

Lunch: Walk

"Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body."

15 pull ups a pop, tons of leg work, and, oh yes -- Ab Ripper X. Lots of pauses to max the 25 reps each, feeling the burn in my center stomach... woah, too nice. Sweated through the squats and loved the calves.

Lots to do today -- going to see Blade Runner The Final Cut at the Carolina Theater this weekend, nice -- enjoy!