P90X Shoulders & Arms | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Standup Desk (Why you should, too!)

Brought the 30's and 20's the party, pounded out 12-15 reps with max weight. Exited shaky and a little stick to my stomach. All good.