P90X+ Kenpo Karate | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 197 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Standup Desk (Why you should, too!)

Saturday KARATE CHOP -- don't hyper extend those elbows, folks. Burny burn.

Cub Pack 218 planning meeting from 8 to 3 today. Another amazing year of scouting for our Cary and Apex boys. I think we're probably the most active Pack in the Piedmont. For sure.