P90X Chest & Back | Workout
Fitness Blueprint | P90X Round 9 (Get P90X or start with Power 90)
Personal | Weight: 198 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Standup Desk (Why you should, too!)

Maxed out all three P90X workouts this week, Wed. - Fri, and primed for some Kenpo karate tomorrow. Dropped 4 pounds since my three weeks on the road/July 4th, and back in the saddle. Thanks, Tony Horton.

A very full plate at ProQuest these days, planning some new website upgrades at proquestk12.com for August (think back to school), plus integrating more sites than I can count into proquest.com.

Very much hoping that I can secure some coding/site update assistance in the coming months, allowing me to focus on longer term items and some new ideas I've had to put on the back burner to get through the days. Never a dull moment being a marketing manager with his hands in social media, site coding/updating, project planning, email newsletter production, video series creation/coding/mounting... *huff puff*