Week 14 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Legs & Back (Get your DVD's!)
My 30-Week Beachbody Hybrid Calendar

Took it easy today, yesterday's insane trail ride very much in effect on the ol' legs. Feeling strong, a little sore around the edges, and spent. Just how the ol' bod likes it.

Without pushing limits from time to time, there's no real gain. Also adding an extra small meal to my diet, thinking my recent bout of dizziness/light headedness may have been linked to too much exercise and not enough food. Also keeping my water intake as high as I can. No sense in starving the body of what it needs, right?

Ahhh... 70 degrees+ and sunny today in NC. Feeling good, will wind out a few miles over lunch again on the trail to keep the calorie burn in full effect. Grandpa Joe and Grandma Kathy coming to hanging with William this weekend -- looking forward to it!