Week 14 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Shoulders & Arms
My 30-Week Beachbody Hybrid Calendar

Back on the P90X horse with some awesome upper-body lifting. Felt great, used 30 pounders for the first 2 sets, and then 20's for the rest. Didn't over-do it, came out OK, and glad to be back. Are you getting ready for swimsuit season? Get P90X and join me!

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Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!