Week 15 | Insanity-P90X-P90X+-One on One-Hybrid Workouts
P90X Shoulders & Arms
My 30-Week Beachbody Hybrid Calendar

Wednesday means heavy lifting. Grab those 20 or 30 pound free weights and get ready to blast the arms and shoulders, P90X style. Here's a tip -- slow down. Hold each move for 4-6 extra seconds, feel the burn. Love the burn. Experienced this during a full round of ChaLean Extreme (also from Beachbody) -- lighter weights, but slower moves. Builds more muscle, but the intensity and weight have to be there, or you're wasting your time. (Now where have I heard that gem?)

Still knee-deep in ProQuest video production land, working on SIRS Issues Researcher full training. Nice.

Spring has sprung... Get ready for bathing suit season.
Ready to get in shape, with my help? I can be your coach, help you via email/online, and get you started on the right foot. First, sign up here to get me as your free coach. Next, click SHOP here to get your copy of Power 90 (beginners) or P90X (intermediate) or Insanity (advanced interval training). (NBA stars, singers like Cheryl Crow and Pink, and folks like you and I are doing it! Here's Tony Horton talking about P90X.) Bolster your food plan by tracking your calories with fitday.com (guys, 2,500 cals a day, gals 1,800), and consider drinking a Shakeology shake in place of lunch -- it's like going to the salad bar with five plates. If you're already a P90X user, take the next step and be a coach with my help. Keep pushing play, bring it, A+ P90X review!