Round 2 Week 4 P90X Plus
Wednesday: P90X Plus Total Body & 12 mi. Bike

So, there I was... thinking, heck, the Abs Core routine -- why not do it three days in a row instead of two? Surely I could add it back in today, Wednesday, and *really* rock the first three days of this new week.

Shaaa, right. Total Body = TOTAL... BODY.

I mean, the second move -- do a pull-up, get your chin over that bar, then bring your knees up, tuck them into your CHIN, then go all the way down... repeat, 15 times or so. If that's not an Abs Core move, I don't know what is.

At the end of Total Body, the muscles in all groups are more than worked to their peak -- the last 2-3 moves really bring home the burn and rip out the last bit of energy you have left.

Awesome 70 degree, sunny, clear Wed. ahead here in NC. Lots to do, time to get to it.