Round 2 Week 2 P90X

Wednesday: P90X Shoulders & Arms + Ab Ripper X & 10 mi. Bike

Nothing like focusing on the shoulders, biceps, triceps, and the whole upper body in this workout. Feels great to finally have some serious dumbells to hit many of the moves right -- especially the tricep extensions laying on the floor. Sweet tricep burn in the house.

Then it was into Ab Ripper X for every move, really getting the gut into the mix, and feel the core screamin' in lovely dull pain. Finally noticing some movement of the remaining spare tire when I look in the mirror, sides continuing to cave in, and the center being reduced a bit.

Read over the P90X+ booklet last night -- I think I'll move into the + routines starting next week. Oooohh yeah!

The recovery drink really helps bring my body back into balance after all that work. It tastes great, is easy to get down, and you can almost feel it spread to the muscles. I totally reccomend it to everyone -- along with their bars. The price is reasonable compared to those you see in the store, and they have more protein -- win-win.