Round 2 Week 1
P90X & Biking on American Tobacco Trail

Mon: Chest & Back w/ Ab Ripper X + Bike (10 mi. w/YDB's*)
Tue: Plyometrics + Bike (10 mi. w/FSB**)
Wed: Shoulders & Arms w/ Ab Ripper X + Bike (10 mi. w/Wes*** ;)
Thu: Yoga X + Mow Lawn Zen-Style? ;)
Fri: Legs & Back + Bike (10 mi.)****
Sat.: Kenpo X w/Ab Ripper X*****
Sun.: X Stretch

* YDB's = Yellow Dropped Buds -- vines w/yellow flowers all dropped, carpeting big patches of the path, like riding on yellow rose petals. ;)
** FSB = First Swallowed Bug -- tons of what looked like baby dragonflys on the path.
*** Wes = My new blogger/FaceBook riding pal, met @ Wimberly Rd. -- he graduated in '88, works from home in a tech position, does P90X, great synergies! ;)
**** Headed out last night and picked up an awesome seat for the ol' Specialized mountain bike, had to sit on a powder-filled device to measure the width of my... keister. Was between yellow/blue, so went with the larger (154mm) saddle -- will let you know how it fairs today. Getting up to 80 today... sunscreen, where are you??
***** Recovered from my Friday night fun (water + aspirin = relief!) on Sat. and Deb/Will headed to a birthday party in the mid afternoon. Perfect time to do a first-ever P90X afternoon workout, tacked on the Ab Ripper I missed on Friday.

Highlight of the Week: GOOOOAALLLLLL!
Saturday was Will's first soccer game of his second season in the Apex league. He was in the 4-5 year old group last year, now he's moved up to the 6's. He was leading the charge, and got his first goal right at the end of the game to win it 3-2! He was so thrilled he ran from the goal back to the other side of the field, high-5'd every team mate, then hugged our goalie. Then he realized the next play started and he charged back to mid field! Too cool! Proud poppa right here, let me tell you...

P90X+ Coming Soon...
Totally pumped -- have the new P90X workouts, and some supplies plus push-up bars and more coming my way from ExtremeBodyWorkout.com. Give these guys your business when you're ready to bring it and transform your body with P90X or P90X+ or... well, anything made by the amazing folks over at BeachBody.

ATT Ride Map
Here's a mini-map of my daily ride route from my circle house at the bottom, to the American Tobacco Trail, then reverse it -- just over 10 miles in about 45 minutes. Great stuff -- now for a more comfy seat...