P90X Shoulders & Arms | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 200 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Missed Tuesday, moved Plyo to Thursday, so needed to give the legs a break. Shoulders and Arms? Yes please. Ouch. I mean that in a good way...