P90X+ Kenpo Karate Plus + Ab Ripper | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

HAI! Brought it, Kenpo style. Little cardio, little punching, kicking, sweaty-goodness.