P90X Shoulders & Arms | Workout
Fitness Blueprint | Insanity/P90X #10 (Get P90X or start with Power 90)
Personal | Weight: 199 (Shakeology Snack Added)
Tracking Calories (iPad App)
Working at my Stand Up Desk (plans) (Why you should, too!)

Tons of heavy lifting today. Try this: Use your 30 pound free weights for the first full 30 minutes. Then go down to your 20's. Phew... Nice.